If you are confused as you walk the aisles of the supermarket, wondering what foods will contribute or detract from your health, you are not alone. Nutrition is a subject full of mystery and contradictions. These steps will clarify some basic nutrition facts.
Whole grain is a far better alternative to refined white grains. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. Whole grains provide fiber to keep your hunger satisfied longer and also help lower cholesterol levels. Check that the ingredient list says it is ‘whole’.
Always make dietary changes slowly. Change does not always happen overnight. If you try to white-knuckle this change by eating foods you hate, you will fail. Work on adding nutritious items over time, and as time passes, your habits will have become much healthier.
Whole grains are important to incorporate into your diet. When you eat whole grains you will be in better health, refined carbs are bad for you. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. By eating whole grains you are providing your body with both the fiber it requires along with nutrients that are not present in refined carbohydrate products.
If you want to reduce your red meat consumption but need to keep a healthy level of protein, try including Quinoa to your meals. It is one of the rare non-meat foods to contain many essential amino acids. It contains no gluten and is packed with vitamins. The flavor is mild and nutty. It’s a food that’s both delicious and good for you.
If you’re interested in learning more about nutrition, there are plenty of resources available. A great place to start is to learn what types of foods promote health and which types hurt it. Every human being can become better, healthier and more fulfilled when consuming foods that have nutritional value.